1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed beans soup
Mixed Beans Soup is a hearty, nourishing dish rooted in global cuisine, often inspired by Mediterranean, Latin American, or African traditions. This wholesome soup combines a variety of beans such as kidney, black, chickpeas, and lentils, simmered with a savory broth infused with aromatic vegetables like onions, garlic, carrots, and celery. Often enriched with herbs like parsley, thyme, and bay leaves, it delivers bold flavors and comforting warmth. Packed with plant-based protein, dietary fiber, vitamins, and minerals, Mixed Beans Soup supports digestive health, sustains energy levels, and promotes heart health. Low in fat and cholesterol, it’s a great choice for balanced nutrition. However, watch out for sodium levels if using canned beans or pre-made broth. Whether enjoyed as a standalone meal or paired with bread, this soup is a wholesome delight perfect for health-conscious eaters and comfort food enthusiasts alike.
