One cup of Mixed beans soup is around 238 grams and contains approximately 129 calories, 8.4 grams of protein, 1.5 grams of fat, and 21.6 grams of carbohydrates.
Mixed Beans Soup is a delightful blend of various beans, vibrant vegetables, and aromatic herbs, creating a hearty and nutritious meal. Originating from diverse culinary traditions, this soup is packed with protein, fiber, and essential vitamins, making it a wholesome choice for any diet. The combination of beans like kidney, black, and chickpeas not only adds richness and texture but also supports heart health and digestion. Enjoy it as a warming dish that nourishes both body and soul, perfect for a cozy dinner or a healthy lunch on the go!
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Nutrition Information
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 252.3 mg | 10% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.5 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.8 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 409.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
