One cup of Mixed beans salad is around 236.4 grams and contains approximately 236.4 calories, 14.2 grams of protein, 3.5 grams of fat, and 41.4 grams of carbohydrates.
Mixed Beans Salad is a delightful blend of nutrient-rich legumes, featuring kidney beans, black beans, and chickpeas all tossed with crisp bell peppers, fresh cilantro, and zesty lime dressing. This vibrant dish draws inspiration from Mediterranean and Latin cuisines, offering a burst of flavor in every bite. Packed with protein, fiber, and essential vitamins, it promotes heart health and keeps you feeling satisfied. Perfect as a light lunch or a colorful side dish, Mixed Beans Salad is not just delicious, but also a wholesome addition to any meal. Enjoy a nutritious boost with every serving!
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Nutrition Information
Calories |
236.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.7 mg | 20% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
