1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed beans
Mixed beans are a nutritional powerhouse, combining varieties like kidney beans, black beans, chickpeas, pinto beans, and navy beans. This ingredient blend is versatile and commonly used in cuisines worldwide, including Latin American, Mediterranean, and Indian dishes. Packed with plant-based protein, fiber, and essential nutrients like iron, magnesium, and folate, mixed beans are ideal for supporting heart health, digestion, and energy levels. They are naturally low in fat and cholesterol-free, making them a balanced choice for vegetarians, vegans, and health-conscious eaters. However, they can sometimes be high in sodium if canned varieties are used, so rinsing or choosing low-sodium options is recommended. Whether featured in soups, salads, chilies, or curries, mixed beans offer a healthy and flavorful way to boost the nutritional content of meals.
