One cup of Mixed beans is around 236.6 grams and contains approximately 86.7 calories, 5.5 grams of protein, 0.5 grams of fat, and 15.8 grams of carbohydrates.
Mixed Beans are a delightful blend of various legumes, typically including kidney beans, black beans, chickpeas, and pinto beans. This vibrant medley hails from diverse cuisines, featuring prominently in Latin American, Mediterranean, and Middle Eastern dishes. Packed with plant-based protein and dietary fiber, mixed beans are excellent for heart health and digestive wellness. They are low in fat and rich in essential vitamins and minerals, making them a nutritious choice for any meal. Whether in salads, stews, or chili, mixed beans offer both flavor and a powerhouse of health benefits in every bite!
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Nutrition Information
Calories |
86.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0.9 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.8 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 30.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
