One cup of Mixed beans curry is around 235.3 grams and contains approximately 294.0 calories, 14.1 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Mixed Beans Curry is a vibrant dish that showcases an assortment of beans, including chickpeas, kidney beans, and black beans, simmered in a fragrant blend of spices like cumin, coriander, and turmeric. Originating from Indian cuisine, this hearty curry is packed with protein and fiber, making it a nutritious choice for any meal. The inclusion of fresh tomatoes and spinach adds a burst of vitamins, while the spices offer anti-inflammatory properties. Serve it over rice or with whole-grain naan for a satisfying and wholesome experience that warms the soul!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
