Mixed beans curry
One cup of Mixed beans curry is around 235 grams and contains approximately 294 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Mixed Beans Curry is a vibrant dish that showcases an assortment of beans, including chickpeas, kidney beans, and black beans, simmered in a fragrant blend of spices like cumin, coriander, and turmeric. Originating from Indian cuisine, this hearty curry is packed with protein and fiber, making it a nutritious choice for any meal. The inclusion of fresh tomatoes and spinach adds a burst of vitamins, while the spices offer anti-inflammatory properties. Serve it over rice or with whole-grain naan for a satisfying and wholesome experience that warms the soul!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 823.5294mg | 0% |
Source of Calories