1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed beans curry
Mixed Beans Curry is a hearty dish rooted in South Asian cuisine, offering a nutritious blend of flavors and textures. Typically crafted with a medley of beans such as chickpeas, kidney beans, and black-eyed peas, it’s simmered in a vibrant tomato-based sauce infused with aromatic spices like turmeric, cumin, and coriander. Often complemented by garlic, ginger, and fresh herbs, this curry is packed with plant-based protein and dietary fiber, contributing to satiety and digestive health. Low in saturated fat, it provides essential vitamins and minerals like folate, iron, and magnesium, promoting energy and overall well-being. Though traditionally served with rice or flatbread, pairing it with whole grains boosts its nutrient profile. To reduce sodium content, opt for fresh or homemade ingredients over pre-packaged options. Mixed Beans Curry is an excellent choice for vegetarians and anyone seeking a nourishing, flavorful meal with roots in wholesome, traditional cooking.
