One cup of Mixed beans and vegetables is around 240.7 grams and contains approximately 370.4 calories, 22.2 grams of protein, 1.9 grams of fat, and 66.7 grams of carbohydrates.
Mixed Beans And Vegetables are a colorful and nutritious medley packed with protein-rich beans like black, kidney, and chickpeas, blended seamlessly with fresh vegetables such as bell peppers, carrots, and zucchini. This vibrant dish draws inspiration from various cuisines, celebrating the hearty flavors of Mediterranean and Latin American cooking. Rich in fiber and essential vitamins, it supports digestive health and boosts energy levels. Low in fat and high in nutrients, Mixed Beans And Vegetables make a perfect addition to any meal, whether enjoyed as a side or as a wholesome main dish. Embrace the goodness and savor each bite!
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Nutrition Information
Calories |
370.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740.7 mg | 32% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1129.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
