1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed beans and vegetables
Mixed Beans and Vegetables is a nutrient-packed dish commonly found in various global cuisines, including Mediterranean, Indian, and Latin American. This versatile mix typically includes beans such as black beans, kidney beans, chickpeas, or lentils, paired with vibrant vegetables like bell peppers, zucchini, carrots, and spinach. Often flavored with herbs, spices, and olive oil, it delivers a blend of savory and refreshing tastes. Beans are an excellent source of plant-based protein, fiber, and essential minerals like iron and magnesium, making the dish heart-healthy and beneficial for digestion. Vegetables provide vitamins, antioxidants, and fiber, reinforcing immune health and energy levels. While traditionally considered healthy, recipes containing excess oil, salt, or creamy additives could elevate fat or sodium content. Suitable for vegetarian, vegan, and gluten-free diets, this dish is ideal for those seeking a balanced and satisfying meal option.
