Mixed beans and vegetables
One cup of Mixed beans and vegetables is around 235 grams and contains approximately 176 calories, 12 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.
Mixed Beans And Vegetables are a colorful and nutritious medley packed with protein-rich beans like black, kidney, and chickpeas, blended seamlessly with fresh vegetables such as bell peppers, carrots, and zucchini. This vibrant dish draws inspiration from various cuisines, celebrating the hearty flavors of Mediterranean and Latin American cooking. Rich in fiber and essential vitamins, it supports digestive health and boosts energy levels. Low in fat and high in nutrients, Mixed Beans And Vegetables make a perfect addition to any meal, whether enjoyed as a side or as a wholesome main dish. Embrace the goodness and savor each bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories