1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed bean salad
Mixed Bean Salad is a vibrant, nutrient-packed dish typically made with a blend of beans such as chickpeas, kidney beans, black beans, and green beans, combined with fresh vegetables like bell peppers, onions, and parsley. Tossed in a light vinaigrette dressing, this salad is a staple in Mediterranean and Southwestern cuisines, celebrated for its simple yet bold flavors. Rich in plant-based protein, fiber, and essential nutrients like iron and folate, it’s an excellent choice for promoting digestive health and supporting heart health. The use of olive oil and lemon juice as dressing further enhances its nutrient profile. While generally low in fat and calories, it may be higher in sodium depending on the type of canned beans or added seasonings used, so rinsing beans and moderating salt is recommended. Versatile and refreshing, Mixed Bean Salad is perfect as a side dish or a satisfying main for health-conscious eaters.
