One cup of Mixed bean salad is around 236.0 grams and contains approximately 315.7 calories, 13.5 grams of protein, 12.4 grams of fat, and 29.2 grams of carbohydrates.
Mixed Bean Salad is a vibrant and nutritious dish that combines a colorful array of beans, including kidney, black, and chickpeas, tossed with fresh vegetables like bell peppers, cucumbers, and red onions. Originating from the heart of Mediterranean cuisine, this salad is not only a feast for the eyes but also a powerhouse of protein and fiber, making it a perfect choice for a healthy diet. Loaded with vitamins and minerals, each bite offers a crunch of freshness, while the drizzle of olive oil and a hint of lemon adds a zesty twist. Enjoy it as a light lunch, a hearty side, or a refreshing snack that fuels your day!
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Nutrition Information
Calories |
315.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
