Mixed bean

Item Rating: 92/100

One cup of Mixed bean is around 236 grams and contains approximately 820 calories, 50 grams of protein, 2.8 grams of fat, and 149 grams of carbohydrates.

Mixed Bean is a vibrant medley of nutritious legumes, including chickpeas, kidney beans, black beans, and pinto beans. This hearty combination hails from various culinary traditions, perfect for salads, stews, and hearty dishes. Packed with plant-based protein, fiber, and essential vitamins, Mixed Bean promotes digestive health and helps keep you feeling full longer. Low in fat and high in antioxidants, it’s an excellent choice for those seeking a healthy, satisfying meal. Whether you're enjoying it in a Mediterranean bowl or a spicy chili, Mixed Bean adds flavor and nutrition to any plate!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	820.1818

Total Fat 2.8364g	0%
Saturated Fat 0.4727g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28.3636mg	0%
Total Carbohydrate 148.9091g	0%
Dietary Fiber 35.9273g	0%
Total Sugars 4.9636g
Protein 49.6364g	0%

Vitamin D 0IU	0%
Calcium 196.1818mg	0%
Iron 12.0545mg	0%
Potassium 2930.9091mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.2%

Carbs: 72.7%