1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed bean
Mixed beans are a hearty and nutritious blend of legumes, commonly featuring kidney beans, chickpeas, black beans, cannellini beans, and occasionally lentils or peas. This versatile mix is popular in cuisines worldwide, including Mediterranean, Latin American, and Asian dishes, and is often used in soups, stews, salads, or as a protein-packed addition to bowls. Rich in plant-based protein, fiber, and essential nutrients like folate, magnesium, and iron, mixed beans support digestive health, promote heart health, and help maintain steady energy levels. Their low glycemic index makes them suitable for managing blood sugar levels. Mixed beans are naturally low in fat and free of cholesterol, making them a heart-smart choice; however, canned varieties may contain added sodium, so rinsing beans or opting for low-sodium options is recommended. Nutritious and adaptable, mixed beans are an excellent ingredient for healthy, balanced meals.
