One cup of Mixed bean is around 240.7 grams and contains approximately 370.4 calories, 22.2 grams of protein, 1.9 grams of fat, and 66.7 grams of carbohydrates.
Mixed Bean is a vibrant medley of nutritious legumes, including chickpeas, kidney beans, black beans, and pinto beans. This hearty combination hails from various culinary traditions, perfect for salads, stews, and hearty dishes. Packed with plant-based protein, fiber, and essential vitamins, Mixed Bean promotes digestive health and helps keep you feeling full longer. Low in fat and high in antioxidants, it’s an excellent choice for those seeking a healthy, satisfying meal. Whether you're enjoying it in a Mediterranean bowl or a spicy chili, Mixed Bean adds flavor and nutrition to any plate!
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Nutrition Information
Calories |
370.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740.7 mg | 32% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1129.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
