One cup of Mixed bean curry is around 235.3 grams and contains approximately 294.0 calories, 14.1 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Mixed Bean Curry is a hearty and flavorful dish that brings together a medley of protein-packed beans like chickpeas, kidney beans, and black beans, simmered in a rich, aromatic sauce of tomatoes, onions, and traditional spices. Originating from Indian cuisine, this vibrant curry not only warms the soul but also offers a wealth of nutrients. Packed with fiber and plant-based protein, it's perfect for health-conscious eaters looking for a hearty, meat-free meal. Enjoy it served over rice or with warm naan, and savor the comforting and delicious goodness of Mixed Bean Curry!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
