1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
8.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed baby greens salad
Mixed Baby Greens Salad is a vibrant dish featuring tender, young greens such as spinach, arugula, kale, and chard. Typically rooted in Western cuisine, this salad celebrates fresh, nutrient-rich ingredients. It's often adorned with extras like cherry tomatoes, cucumber, shredded carrots, and a light vinaigrette dressing. Packed with vitamins A, C, and K, as well as antioxidants and fiber, its health benefits include supporting immune function, promoting heart health, and aiding digestion. The low-calorie and rich nutrient profile make it a popular choice for weight management and clean eating. However, calorie-conscious diners should monitor dressings or toppings like cheese, nuts, or croutons, which can add significant fat and sodium. Perfect as a side or standalone meal, Mixed Baby Greens Salad offers a tasty and refreshing way to nourish the body while enjoying bright flavors and diverse textures.
