1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed asian style frozen vegetables
Mixed Asian Style Frozen Vegetables offer a convenient and versatile blend of nutrient-rich ingredients inspired by the flavors of traditional Asian cuisine. This colorful mix typically includes broccoli, carrots, snap peas, water chestnuts, baby corn, and bell peppers, delivering vibrant textures and a variety of vitamins and minerals. Low in fat and calories, these vegetables are an excellent source of dietary fiber, essential vitamins like A and C, and antioxidants that support overall health. They’re perfect for stir-fries, soups, or as a side dish to complement Asian-inspired meals. While they provide a healthy base, be mindful of added sauces or seasonings, which can contain high levels of sodium or sugar. As they are frozen, the nutrients are retained effectively, making them an easy pantry staple for balanced and flavorful meals.
