One cup of Mixed andean grains is around 236.8 grams and contains approximately 828.9 calories, 28.4 grams of protein, 14.2 grams of fat, and 153.9 grams of carbohydrates.
Mixed Andean Grains are a vibrant blend of quinoa, amaranth, and native corn, hailing from the breathtaking Andes mountains of South America. This ancient mix not only adds a colorful touch to your plate but also bursts with essential nutrients. High in protein, fiber, and vitamins, these grains support heart health and digestion while providing sustained energy. Perfect for salads, soups, or as a hearty side dish, Mixed Andean Grains are an excellent way to incorporate the rich culinary heritage of the Andes into your daily meals. Experience the wholesome power of these grains and elevate your cooking with their unique texture and flavor!
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Nutrition Information
Calories |
828.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 153.9 g | 55% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.3 mg | 8% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1184.2 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
