1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed almonds
Mixed Almonds are a wholesome snack made from a variety of almond types, including raw, roasted, and sometimes seasoned or smoked. Originating from regions such as the Mediterranean and the Middle East, almonds have been a staple in many cuisines for centuries and are highly revered for their rich flavor and versatility. Packed with heart-healthy monounsaturated fats, fiber, plant-based protein, and an array of vitamins and minerals like Vitamin E and magnesium, mixed almonds are an excellent choice for boosting energy and supporting overall health. However, depending on preparation, some mixes may include added salt, sugar, or oils, which can increase sodium or caloric content. Whether enjoyed as a snack, sprinkled over salads, or blended into recipes, mixed almonds are a nutrient-dense option for those seeking both flavor and wellness. Always check the label to find a mix that aligns with your health goals.
