One cup of Mixed almond is around 142 grams and contains approximately 859.1 calories, 27.8 grams of protein, 76.1 grams of fat, and 29.8 grams of carbohydrates.
Mixed Almonds are a delightful blend of crunchy, nutrient-packed nuts that bring together the rich flavors of both sweet and savory. Originating from the Mediterranean region, these almonds are often roasted to perfection, enhancing their natural taste while preserving their health benefits. Each handful is a powerhouse of protein, healthy fats, and antioxidants, making them a fantastic snack option. Enjoy Mixed Almonds on their own, toss them into salads, or use them as a topping for yogurt. With every bite, you're not only indulging your taste buds but also nourishing your body!
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Nutrition Information
Calories |
859.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.1 g | 97% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 444.5 mg | 19% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 6.4 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.5 mg | 10% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 856.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
