1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed almond
Mixed Almonds are a nutritious blend of whole almonds, sliced almonds, and occasionally roasted or flavored varieties to enhance taste and texture. Originating from Middle Eastern and Mediterranean cuisines where almonds are a staple, this versatile mix is perfect as a snack or ingredient in both sweet and savory dishes. Packed with protein, fiber, and healthy monounsaturated fats, almonds are known for promoting heart health and sustaining energy levels. They are an excellent source of vitamin E, magnesium, and antioxidants, which support brain function and combat inflammation. However, flavored or roasted varieties may contain added salt, sugar, or oils, which can reduce their overall health benefits if consumed excessively. Perfect for on-the-go nourishment or to complement your favorite recipes, Mixed Almonds combine wholesome simplicity with robust flavor, making them a popular choice for health-conscious eaters worldwide.
