1 serving (30 grams) contains 170 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 143% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 12 mg | 66% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed almond cashew pumpkin seeds
Mixed Almond Cashew Pumpkin Seeds offer a delicious and nutrient-packed blend of wholesome ingredients. This snack features crunchy almonds, creamy cashews, and toasted pumpkin seeds, all carefully selected for their rich flavors and superior quality. Popular across various cuisines, particularly Mediterranean and Asian, these ingredients provide a perfect balance of taste and nutrition. Packed with heart-healthy fats, plant-based protein, and essential minerals like magnesium and zinc, they are an excellent choice for boosting energy, supporting bone health, and improving overall well-being. Rich in antioxidants and dietary fiber, this mix is also great for aiding digestion and fighting inflammation. While the natural oils in almonds and cashews add to its caloric count, this snack is a wholesome option when enjoyed in moderation. Whether as a midday pick-me-up or a topping for salads and yogurt, this nutrient-dense mix is as versatile as it is satisfying.
