One cup of Mixed almond cashew pumpkin seeds is around 120 grams and contains approximately 800 calories, 28 grams of protein, 60 grams of fat, and 56 grams of carbohydrates.
Mixed Almond Cashew Pumpkin Seeds are a delicious, nutritious snack blend that combines the rich, buttery flavor of almonds and cashews with the crunchy, earthy goodness of pumpkin seeds. Originating from various global cuisines, this mix is perfect for any culinary adventure. Packed with protein, healthy fats, and essential vitamins and minerals, it not only fuels your body but also supports heart health and boosts energy levels. Enjoy them on their own, add them to salads, or sprinkle them over yogurt for a satisfying, wholesome treat that keeps you feeling energized throughout the day!
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 14 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
