1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix wrap
Mix Wrap is a flavorful fusion of nutrition and convenience, drawing inspiration from Mediterranean and Middle Eastern cuisines. It features a soft, whole-grain tortilla stuffed with tender grilled chicken or falafel, fresh vegetables like lettuce, tomatoes, cucumbers, and a tangy yogurt or tahini sauce. Sprinkled with herbs and spices, this wrap offers a vibrant taste while delivering balanced nutrients. High in protein and fiber, it supports muscle repair and digestion. The inclusion of fresh vegetables adds essential vitamins and minerals, promoting overall health. While the wrap is relatively low in calories, it can be customized for lighter options by swapping sauces or opting for grilled proteins. However, certain versions may include higher sodium levels or calorie-dense toppings, so moderation is key. Perfect for on-the-go meals, Mix Wrap combines health-conscious ingredients with bold, satisfying flavors from multicultural traditions.
