1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix vegies
Mix Veggies is a versatile dish comprising an assortment of fresh or frozen vegetables, typically including carrots, peas, beans, cauliflower, and bell peppers. Common in various cuisines such as Indian, Chinese, and continental cooking, it’s prepared with spices, sauces, or sautéed for a simple, nutritious side or main dish. Packed with vitamins, minerals, and antioxidants, Mix Veggies promotes digestive health, boosts immunity, and supports overall wellness. Low in calories but high in fiber, it’s an excellent choice for weight management while providing sustained energy. However, nutritional value can vary depending on preparation—healthier versions limit added fats, salt, and heavy sauces. Mix Veggies offers a balanced way to incorporate essential nutrients into your diet, making it a staple for health-conscious individuals worldwide.
