One cup of Mix vegies is around 185 grams and contains approximately 80.0 calories, 4.2 grams of protein, 0.4 grams of fat, and 15.1 grams of carbohydrates.
Mix Vegies are a colorful medley of fresh, seasonal vegetables, including vibrant bell peppers, crunchy carrots, sweet corn, and tender green beans. This delightful combination draws inspiration from diverse cuisines around the world, making them a versatile addition to any meal. Packed with essential vitamins, minerals, and fiber, Mix Vegies offer a powerhouse of nutrition that supports a healthy lifestyle. Enjoy them sautéed, steamed, or roasted for a delicious and guilt-free side dish or add them to stir-fries and salads for an extra burst of flavor and health. Embrace the goodness of Mix Vegies and elevate your meals today!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 243.0 mg | 10% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
