1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 7.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix veggies
Mix Veggies is a versatile combination of assorted vegetables, commonly including carrots, peas, green beans, corn, and bell peppers. This vibrant medley is often featured in global cuisines, including stir-fries, soups, and salads, and is a staple in Asian, American, and Mediterranean dishes. Packed with vitamins, minerals, and dietary fiber, Mix Veggies supports digestion, boosts immunity, and promotes overall wellness. The variety ensures a rich supply of antioxidants, such as beta-carotene and vitamin C, which help protect cells from damage. Low in calories and fat, it’s an excellent choice for weight management and heart health. When prepared with minimal oil or seasoning, Mix Veggies remain nutrient-dense and wholesome. However, overly processed versions or those saturated with sauces may contain added sodium or sugars, which could diminish their health benefits. Fresh or lightly steamed options are ideal for maximizing nutritional value.
