One cup of Mix vegetables is around 240 grams and contains approximately 154.3 calories, 8.0 grams of protein, 1.3 grams of fat, and 32.3 grams of carbohydrates.
Mix Vegetables are a vibrant medley of fresh, colorful veggies like carrots, bell peppers, broccoli, and snap peas. This delightful combination hails from various cuisines, lending itself beautifully to stir-fries, salads, or as a side dish. Packed with vitamins, minerals, and fiber, mix vegetables promote heart health and aid digestion, making them a nutritious choice for any meal. Whether steamed, sautéed, or enjoyed raw, they deliver essential nutrients while adding flavor and crunch to your plate. Embrace the goodness of mix vegetables and elevate your dish to a wholesome delight!
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Nutrition Information
Calories |
154.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
