1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix vegetable
Mix Vegetable is a versatile dish that combines an array of colorful, nutrient-rich vegetables, often including carrots, beans, peas, cauliflower, and bell peppers. This wholesome medley is celebrated across various cuisines, from Indian curries to East Asian stir-fries. Packed with vitamins, minerals, fiber, and antioxidants, mix vegetable supports digestion, boosts immunity, and promotes overall health. Depending on preparation, it can be low in calories and saturated fats, making it a great choice for weight management. However, adding excessive oils, creams, or high-sodium sauces can diminish its nutritional benefits. Whether sautéed, steamed, or simmered, mix vegetable offers a delicious and nutrient-dense way to enjoy the benefits of a plant-based diet.
