1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix vegetable in sauce
Mix Vegetable in Sauce is a flavorful dish that blends fresh vegetables like carrots, bell peppers, broccoli, and zucchini in a savory, spiced sauce. This versatile dish often draws inspiration from Asian or Indian cuisines, incorporating soy sauce, garlic, ginger, or turmeric for added depth and health benefits. Packed with fiber, vitamins, and antioxidants, it supports digestive health and boosts immunity while delivering a vibrant array of textures and colors. The sauce is typically low-fat when prepared with minimal oil and focuses on herbs and spices rather than heavy creams. However, salt content can be high if store-bought or overly seasoned sauces are used, making portion moderation important. Served on its own or paired with rice or noodles, Mix Vegetable in Sauce is a hearty, plant-forward choice ideal for those seeking balanced, nutrient-rich meals with bold flavors.
