One cup of Mix vegetable gravy is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Mix Vegetable Gravy is a vibrant and flavorful dish that brings together a medley of fresh vegetables like carrots, peas, bell peppers, and green beans, all simmered in a rich and aromatic sauce. This classic Indian creation is often served with rice or flatbreads, making it a wholesome addition to any meal. Packed with essential vitamins and minerals, it’s a healthy choice for those looking to boost their vegetable intake. With its perfect balance of spices, Mix Vegetable Gravy not only delights the palate but also fills you with nourishment, making it a deliciously guilt-free indulgence.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
