1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix vegetable curry
Mix Vegetable Curry is a flavorful and wholesome dish rooted in Indian cuisine, known for its vibrant spices and colorful array of vegetables. Typically prepared with a blend of seasonal vegetables such as carrots, peas, potatoes, cauliflower, bell peppers, and beans, this curry is simmered in a rich tomato-based sauce infused with turmeric, cumin, coriander, and garam masala. Its nutrient-packed ingredients make it a great source of vitamins, minerals, fiber, and antioxidants, promoting digestive health and bolstering immunity. The dish is traditionally served with rice or flatbread, adding necessary carbohydrates to balance the meal. While it’s generally a healthy choice, variations using heavy cream or excessive oil can increase the calorie and fat content. Opting for vegetable oil or coconut milk and moderate use of spices ensures a lighter, heart-healthy version. Mix Vegetable Curry combines nutrition with comforting flavors, making it a versatile and satisfying option for all diets.
