One cup of Mix vegetable curry is around 235 grams and contains approximately 176.5 calories, 4.7 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Mix Vegetable Curry is a vibrant and flavorful dish that brings together a medley of fresh, colorful vegetables like carrots, peas, bell peppers, and potatoes, all simmered in a fragrant blend of spices. Originating from Indian cuisine, this curry is infused with turmeric, cumin, and coriander, creating a warm and inviting aroma. Packed with vitamins and minerals, it’s a healthy option that’s low in calories and high in fiber, making it perfect for any meal. Enjoy it with rice or naan for a wholesome, satisfying experience!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
