1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix vegetable and chicken curry
Mix Vegetable and Chicken Curry is a flavorful dish originating from South Asian cuisine, blending tender chicken pieces with a variety of nutrient-rich vegetables such as carrots, bell peppers, green beans, and spinach. Seasoned with a medley of spices like turmeric, cumin, and coriander, and often cooked in a tomato-based or coconut milk curry sauce, this dish is both hearty and aromatic. It's high in protein from the chicken and packed with vitamins, antioxidants, and fiber from the vegetables. The use of anti-inflammatory spices like turmeric and ginger adds to its health benefits. Depending on preparation, it can be relatively low in unhealthy fats if minimally reliant on cream or oil. Perfect served with rice or whole-grain bread, it provides a balanced combination of macronutrients, making it a wholesome option for lunch or dinner. Adjust serving sizes and ingredients to suit dietary needs/preferences.
