1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix vege
Mix Vege is a versatile vegetable medley commonly found in Asian-inspired cuisine, featuring a combination of seasonal vegetables such as broccoli, carrots, baby corn, snap peas, and bell peppers. Sometimes enhanced with mushrooms, water chestnuts, or bamboo shoots, this dish can be stir-fried, steamed, or sautéed, often seasoned with light sauces like soy or oyster sauce. Known for its vibrant colors and crisp textures, Mix Vege is a nutrient-packed option, rich in vitamins A and C, fiber, and antioxidants, which support immunity and digestion. While generally healthy, its nutritional value can be affected by cooking methods; oil-laden stir-fries or heavy sauces may add excess fat and sodium. As a customizable dish, it’s widely enjoyed for its adaptability to vegetarian and vegan diets, as well as its role as a wholesome side dish or lighter main course in varied culinary traditions.
