One cup of Mix veg uttapam is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Mix Veg Uttapam is a delicious South Indian delicacy, made from fermented rice and lentil batter. Topped with a colorful medley of fresh vegetables like bell peppers, onions, and tomatoes, it’s not just a feast for the eyes but also packed with nutrients. This savory pancake is rich in protein and fiber, making it a healthy option for breakfast or a light meal. Served with tangy chutneys and sambar, Mix Veg Uttapam offers a perfect blend of flavors, and its satisfying taste will keep you coming back for more. Enjoy this wholesome dish that celebrates the vibrant essence of Indian cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
