1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix veg uttapam
Mix Veg Uttapam is a nutritious and flavorful South Indian dish made from fermented rice and lentil batter, topped with a colorful array of chopped vegetables like onions, tomatoes, bell peppers, carrots, and coriander. Packed with fiber, vitamins, and minerals from the vegetables, it offers a wholesome meal that is low in fat and cholesterol, making it a heart-healthy option. The fermented batter provides probiotics, aiding digestion and overall gut health. Traditionally served with chutneys or sambar, it delivers a balanced mix of carbohydrates and proteins, making it both satisfying and energizing. While delicious, additions like coconut chutney may increase caloric intake due to its fat content. Mix Veg Uttapam is a great choice for those looking for a nourishing and filling meal that celebrates the vibrant flavors of Indian cuisine.
