One cup of Mix veg pastry is around 236.6 grams and contains approximately 709.8 calories, 11.8 grams of protein, 35.5 grams of fat, and 71.0 grams of carbohydrates.
Mix Veg Pastry is a delightful Indian snack, bursting with flavors and textures. Encased in a flaky, golden pastry, it's filled with a medley of fresh vegetables like peas, carrots, and potatoes, seasoned with aromatic spices. This savory treat is often enjoyed with a side of tangy chutney or yogurt. Not only is it a tasty option, but it's also a great way to sneak in nutritious veggies into your diet. While the pastry can be indulgent, the vibrant filling makes it a satisfying choice for any time of day. Enjoy it as an appetizer, snack, or even a light meal!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
