1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix veg
Mix Veg is a flavorful and nutritious dish commonly found in Indian cuisine, showcasing a variety of seasonal vegetables such as carrots, peas, beans, cauliflower, and potatoes. Cooked together with aromatic spices like turmeric, cumin, and coriander, this dish is both vibrant and wholesome. Rich in fiber, vitamins, and minerals, Mix Veg promotes digestive health, supports immunity, and provides sustained energy. The diverse blend of vegetables contributes antioxidants, while the moderate use of oil makes it relatively low in unhealthy fats. However, the nutritional profile can vary based on preparation methods, with excessive oil or cream potentially adding extra calories. Pairing Mix Veg with whole-grain bread or rice can create a balanced meal that caters to vegetarian diets. Its versatility and health benefits make it a staple dish for those seeking nourishment without compromising on flavor.
