1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix spring salad
Mix Spring Salad is a refreshing blend of crisp greens and vibrant vegetables inspired by Mediterranean cuisine. It typically features tender spring mix as a base, complemented by ingredients like cherry tomatoes, cucumbers, shredded carrots, and thinly sliced red onions. Often topped with avocado slices or nuts for added texture, it can be paired with a light vinaigrette or olive oil dressing to enhance its natural flavors. Rich in vitamins A and C, antioxidants, and fiber, this salad supports overall wellness and digestive health. The inclusion of healthy fats from avocado or nuts contributes to heart health, while the absence of heavy dressings or fried toppings keeps it low in calories. However, add-ons like cheese or high-calorie dressings should be used in moderation to maintain its nutritional balance. Perfect as a side dish or standalone meal, Mix Spring Salad offers a nourishing and delicious way to enjoy fresh produce.
