One cup of Mix spring salad is around 100 grams and contains approximately 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
Mix Spring Salad is a vibrant dish that celebrates the freshest flavors of the season. Featuring a medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and sweet bell peppers, this salad brings a burst of color to your table. Originating from Mediterranean cuisine, it's drizzled with a light olive oil and lemon vinaigrette, enhancing its natural taste while keeping it light and refreshing. Packed with vitamins, antioxidants, and fiber, Mix Spring Salad is not only a delicious choice but also a wholesome option for health-conscious eaters. Perfect for a quick lunch or as a side to your favorite meal, it’s a delightful way to embrace spring!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 0% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 215 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
