One cup of Mix seeds is around 236.4 grams and contains approximately 1308.1 calories, 55.9 grams of protein, 112.8 grams of fat, and 43.2 grams of carbohydrates.
Mix Seeds are a nutritious blend of sunflower, pumpkin, flax, and sesame seeds, packed with essential nutrients and healthy fats. Originating from diverse culinary traditions, they add a delightful crunch to salads, yogurt, and baked goods. Rich in protein, fiber, and antioxidants, Mix Seeds support heart health and boost energy levels. Plus, they're an excellent source of vitamins and minerals, promoting overall well-being. Enjoy the tasty, wholesome goodness of Mix Seeds and elevate your meals with this powerhouse of nutrition!
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Nutrition Information
Calories |
1308.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.8 g | 144% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.9 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
