1 serving (30 grams) contains 170 calories, 6.0 grams of protein, 13.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.0 g | 133% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix seeds
Mix Seeds are a nutritious blend typically made up of sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and sesame seeds, combining textures and flavors from nutty to subtly sweet. Originating from diverse culinary traditions, seeds are staple ingredients in health-conscious cuisines worldwide, notably in Mediterranean, vegan, and whole-food diets. Rich in protein, fiber, and healthy fats, this mix provides a boost of essential nutrients like omega-3 fatty acids, magnesium, iron, and antioxidants. Mix Seeds support heart health, digestion, and sustained energy levels while helping manage inflammation. Ideal as a salad topper, smoothie ingredient, or snack, they offer versatility and are often praised for promoting overall well-being. However, moderation is key, as they are calorie-dense and consuming large amounts may contribute to excess caloric intake. Always opt for unsalted or minimally processed varieties to maximize health benefits and avoid unnecessary additives.
