1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix salad
Mixed salad is a vibrant and versatile dish featuring a combination of fresh vegetables, often including lettuce, spinach, arugula, tomatoes, cucumbers, carrots, and bell peppers. Hailing from various cuisines globally, it serves as a foundation in Mediterranean, American, and many other food traditions. Optional additions like olives, nuts, seeds, cheese, or lean proteins like chicken or tofu enhance its flavor and nutritional profile. Packed with vitamins, minerals, and fiber, mixed salad is an excellent choice for digestive health and weight management. Leafy greens offer antioxidants, while colorful vegetables provide essential phytonutrients. To keep it healthy, opt for light dressings or olive oil and vinegar instead of creamy, high-calorie options. While highly nutritious, portion control matters for added toppings or dressings that may increase fat, sugar, or sodium content. Perfect as a side dish or a main course, it caters to a variety of dietary preferences and lifestyles.
