One cup of Mix salad is around 238.1 grams and contains approximately 42.9 calories, 2.4 grams of protein, 0 grams of fat, and 9.5 grams of carbohydrates.
Mix Salad is a vibrant blend of fresh greens, colorful vegetables, and a medley of toppings that brings together flavors from around the world. Originating from Mediterranean cuisine, this delightful dish typically features crisp lettuce, juicy tomatoes, crunchy cucumbers, and zesty olives, all tossed together for a burst of taste. Packed with vitamins, minerals, and antioxidants, Mix Salad is a low-calorie option that supports a healthy lifestyle. Add in lean proteins like grilled chicken or chickpeas for an extra nutrient boost, making it not just delicious, but a wholesome choice for any meal. Enjoy a taste of health with every bite!
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1690.5 mg | 73% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
