One cup of Mix rice is around 195 grams and contains approximately 243.8 calories, 4.9 grams of protein, 1 grams of fat, and 53.6 grams of carbohydrates.
Mix Rice is a vibrant medley of rice combined with a variety of fresh vegetables, proteins, and aromatic spices. Originating from Asian cuisine, it blends flavors from Thai, Chinese, and Indian traditions, creating a delightful culinary experience. Packed with essential nutrients, Mix Rice offers a wholesome balance of carbohydrates, fiber, and vitamins, making it a healthy meal choice. Whether you enjoy it with lean chicken, tofu, or a rainbow of veggies, this dish is not only delicious but also a colorful celebration of flavors and health on your plate.
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Nutrition Information
Calories |
243.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.8 mg | 0% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 75.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
