1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 4.8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix of nuts
Mix of Nuts is a delicious and versatile snack featuring a variety of nuts such as almonds, walnuts, cashews, pistachios, and hazelnuts. Found around the world, this blend draws inspiration from multiple cuisines, from Mediterranean to Asian traditions, where nuts are prized for their flavor and nutrition. Rich in healthy fats, protein, fiber, and essential vitamins and minerals, a mix of nuts offers heart-healthy benefits, aids brain function, and supports overall wellness. It's naturally free of cholesterol and is a great source of plant-based energy. However, some variations may include added salt, sugar, or flavorings, making them less healthy for regular consumption. Enjoy this nutrient-packed snack on its own, mixed into dishes, or paired with dried fruit for extra flavor. Remember to consume in moderation, as nuts are calorie-dense and can contribute to weight gain if overindulged. A true powerhouse combination of taste and nutrition!
