One cup of Mix of lentils and brown rice is around 200 grams and contains approximately 230 calories, 12 grams of protein, 1.5 grams of fat, and 40 grams of carbohydrates.
Mix Of Lentils And Brown Rice is a wholesome blend of protein-packed lentils and nutrient-rich brown rice. This delicious combination hails from various cuisines, embracing global flavors while being a staple in many vegetarian diets. Rich in fiber and essential vitamins, it supports heart health and aids digestion, making it an excellent choice for balanced meals. Versatile and easy to prepare, this mix can be a flavorful base for salads, soups, or stir-fries. Enjoy a nutritious meal that nourishes your body and satisfies your taste buds!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
