1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix of lentils and brown rice
Mix of Lentils and Brown Rice is a nutritious, hearty dish commonly found in South Asian and Middle Eastern cuisines, though variations of this combination are enjoyed globally. It typically features whole lentils, such as green, red, or black lentils, paired with nutty brown rice, often seasoned with aromatic herbs and spices like cumin, turmeric, or garlic. Lentils are rich in plant-based protein, dietary fiber, and essential minerals like iron and folate, making them a great choice for sustaining energy and improving digestion. Brown rice complements this with its complex carbohydrates and B vitamins, offering long-lasting energy and supporting heart health. Together, they create a protein-rich, gluten-free option perfect for vegetarians or those seeking balanced nutrition. While high in nutrients, portions should be mindful of calorie content, as both ingredients are dense energy sources. Overall, this mix is a wholesome, versatile addition to a healthy diet.
