One cup of Mix nuts is around 134 grams and contains approximately 813.4 calories, 26.8 grams of protein, 72.4 grams of fat, and 28.1 grams of carbohydrates.
Mix Nuts are a delightful blend of premium, roasted nuts, including almonds, cashews, hazelnuts, and walnuts. This savory snack combines flavors from different cuisines, making it a staple in Mediterranean and Middle Eastern diets. Packed with protein, healthy fats, and essential vitamins, Mix Nuts provide a satisfying crunch while promoting heart health and energy. Plus, they’re a great source of antioxidants! Whether you enjoy them as a quick snack or a tasty topping for salads and dishes, Mix Nuts offer a delicious and nutritious way to fuel your day.
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Nutrition Information
Calories |
813.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.4 g | 92% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.1 mg | 0% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.6 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.3 mg | 36% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2540.6 mg | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
