1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix nuts
Mix Nuts are a popular snack that combines a variety of nuts, such as almonds, walnuts, cashews, peanuts, and occasionally hazelnuts or pistachios. Commonly consumed across many cuisines, they are enjoyed for their rich texture and diverse flavors, making them a staple in both Western and Eastern diets. Originating from the practice of blending nuts for convenience and taste, mix nuts provide an excellent source of protein, healthy fats, fiber, and essential vitamins like vitamin E and magnesium. They support heart health, brain function, and sustained energy levels. However, some pre-packaged varieties may include added salt, sugar, or oil, which can diminish their nutritional benefits and increase calorie content. For the healthiest option, choose unsalted and non-roasted versions. A handful of mix nuts makes a satisfying snack and can be a versatile ingredient in various recipes, from trail mixes to baked goods.
