Mix nut butter

Mix nut butter

Nut

Item Rating: 72/100

1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.

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1407.4
calories
51.9
protein
44.4
carbohydrates
118.5
fat

Nutrition Information

1 cup (237.0g)
Calories
1407.4
% Daily Value*
Total Fat 118.5 g 151%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 370.4 mg 16%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 14.8 g 52%
Sugars 14.8 g
protein 51.9 g 103%
Vitamin D 0 mcg 0%
Calcium 296.3 mg 22%
Iron 7.4 mg 41%
Potassium 1481.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

12.2%
14.3%
73.5%
Fat: 1066 cal (73.5%)
Protein: 207 cal (14.3%)
Carbs: 177 cal (12.2%)

About Mix nut butter

Mix Nut Butter is a creamy blend of nutrient-packed nuts, including almonds, cashews, walnuts, and hazelnuts. This versatile spread originates from the global trend of combining nutrient-rich ingredients to create wholesome, satisfying food. Packed with healthy fats, plant-based protein, and key vitamins like Vitamin E, magnesium, and antioxidants, Mix Nut Butter is an excellent choice for fueling your day and supporting heart health. It contains no added sugars or hydrogenated oils, making it a cleaner option compared to many traditional spreads. While it is calorie-dense due to its high fat content, these fats are predominantly unsaturated, promoting satiety and sustained energy. Mix Nut Butter works well in breakfast dishes, smoothies, baking, or simply as a spread for snacks. Perfect for diverse cuisine types, its nutty richness enhances both sweet and savory recipes. Moderation is key to enjoying its nutritional benefits without overindulgence.