1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix grilled veggies
Mix Grilled Veggies is a vibrant and nutritious dish featuring an array of seasonal vegetables, such as bell peppers, zucchini, eggplant, onions, and asparagus, lightly seasoned and grilled to perfection. Rooted in Mediterranean cuisine, this dish emphasizes fresh, wholesome ingredients prepared in a simple yet flavorful way. Grilling enhances natural sweetness while retaining essential vitamins and minerals. Packed with fiber, antioxidants, and key nutrients like vitamin C, potassium, and beta-carotene, these veggies support digestion, heart health, and immune function. Typically tossed in olive oil, a healthy fat known for its anti-inflammatory properties, the dish avoids heavy sauces or additives. However, oil portions should be monitored to keep calorie counts in check. Mix Grilled Veggies is ideal as a side or a plant-based entrée, delivering bold flavors and a healthful profile that complements a variety of dietary preferences.
