1 serving (400 grams) contains 800 calories, 60.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix grill platter
The Mix Grill Platter is a hearty dish inspired by Middle Eastern and Mediterranean cuisines, offering a flavorful assortment of grilled proteins and vegetables. Typically, it includes marinated chicken, lamb or beef kebabs, and kofta, all cooked over an open flame for a smoky finish. Alongside the meats, you'll often find grilled tomatoes, peppers, or onions and a side of fluffy rice, flatbread, or fresh salad. This platter is rich in protein and essential vitamins from the vegetables, making it a satisfying and nutrient-dense option. However, the inclusion of fatty meats, marinades high in oil or sodium, and carb-heavy sides may increase the calorie and sodium content, depending on preparation. For a balanced approach, consider pairing it with whole-grain sides or extra greens and opting for lean cuts of meat while moderating portions. Perfect for communal dining, the Mix Grill Platter celebrates bold flavors and vibrant culinary traditions.
