1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix greens
Mixed greens are a nutrient-packed blend of assorted leafy vegetables, commonly including romaine, spinach, arugula, kale, chard, and butter lettuce. Originating as a staple in Mediterranean, American, and European cuisines, mixed greens offer a versatile base for salads, wraps, and side dishes. Rich in vitamins A, C, and K, as well as folate, iron, and calcium, these greens support vision health, immunity, and bone strength. High in fiber, they aid digestion and promote satiety without excess calories, making them ideal for weight management. The variety adds vibrant textures and flavors, ranging from crisp and mild to peppery and bold. While naturally low in fats and sugars, nutritional value depends on preparation; avoid heavy dressings to maintain their health benefits. Perfect for vegetarians, vegans, or anyone seeking a balanced diet, mixed greens bring nutritional diversity to every meal.
