One cup of Mix greens is around 100 grams and contains approximately 9 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Mix Greens are a vibrant medley of fresh, leafy vegetables, typically including arugula, spinach, kale, and romaine. Originating from various global cuisines, they add a burst of flavor and texture to salads, sandwiches, and wraps. Packed with essential vitamins, minerals, and antioxidants, Mix Greens are a powerhouse for health, promoting better digestion and heart health. Low in calories and high in fiber, they're the perfect choice for anyone seeking a nutritious boost. Dive into the fresh, crisp goodness of Mix Greens and elevate your meals with this delicious, healthy option!
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Nutrition Information
Calories |
9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
