1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix fruit
Mix Fruit is a vibrant combination of assorted fresh fruits, often including favorites like apples, oranges, grapes, bananas, berries, and melons. This colorful medley is a staple in many cuisines worldwide, from tropical desserts in Southeast Asia to refreshing salads in Mediterranean dishes. Packed with vitamins, minerals, and antioxidants, Mix Fruit provides essential nutrients like Vitamin C, potassium, and dietary fiber, supporting immune health, digestion, and skin vitality. Naturally low in calories and fat, it serves as a guilt-free snack or dessert option, catering to diverse dietary preferences. However, it’s important to consume moderation when prepackaged or sweetened Mix Fruit versions are involved, as they may contain added sugars or syrups. Whether enjoyed raw, blended into smoothies, or paired with yogurt, Mix Fruit is a delicious and wholesome way to incorporate more natural goodness into your daily diet.
