One cup of Mix dry fruits is around 237.3 grams and contains approximately 1093.2 calories, 23.7 grams of protein, 66.1 grams of fat, and 118.6 grams of carbohydrates.
Mix Dry Fruits are a delightful blend of nature’s best, featuring crunchy almonds, juicy raisins, sweet figs, and rich cashews. Originating from various regions, this nutritious snack is celebrated across many cuisines, perfect for any occasion. Packed with essential vitamins, minerals, and healthy fats, they provide a quick energy boost and support heart health. Enjoy Mix Dry Fruits as a wholesome snack, a topping for your yogurt, or an ingredient in your favorite dishes. Indulge in the goodness of nature with every bite!
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Nutrition Information
Calories |
1093.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.1 g | 84% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 88.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.1 mg | 11% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1661.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
