1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix de frutas
Mix De Frutas is a vibrant medley of diced tropical fruits, often found in Latin American cuisine, celebrated for its refreshing flavors and natural sweetness. Typically, it includes a blend of mango, papaya, pineapple, banana, and sometimes melon or guava, providing a mix of textures and flavors. This fruit mix is rich in essential vitamins such as Vitamin C and A, minerals like potassium, and dietary fiber, making it a nutritious option for snacking or as a dessert. Its natural sugars offer energy, but it's best enjoyed in moderation for those mindful of sugar intake. The dish is usually served fresh, sometimes with a drizzle of lime juice or a sprinkle of chili powder for added zest. Mix De Frutas exemplifies the healthful and colorful culinary traditions of Latin America, perfect for embracing wholesome eating with a burst of flavor.
