1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix chowmin
Mix Chow Mein is a flavorful stir-fried noodle dish originating from Chinese cuisine, often adapted into Indo-Chinese cooking. It typically features a combination of egg noodles, assorted vegetables like cabbage, carrots, bell peppers, and onions, alongside proteins such as chicken, tofu, shrimp, or eggs. These ingredients are tossed in a blend of soy sauce, ginger, garlic, and other seasonings that create its savory, slightly spiced flavor profile. Chow Mein is rich in carbohydrates from the noodles and packed with vitamins and fiber from the stir-fried vegetables, making it a balanced meal option in moderation. However, its potential high sodium content from sauces and added oils can pose health concerns if consumed excessively. Opting for whole-grain noodles and reduced-sodium sauces can make Mix Chow Mein a healthier choice while maintaining its vibrant taste.
