1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix chaat
Mix Chaat is a flavorful Indian snack that blends an array of ingredients for a unique taste experience. Commonly made with puffed rice, sev (thin fried noodles), chopped vegetables like onion, tomato, and boiled potato, along with tangy chutneys, lemon juice, and a sprinkle of spices, it offers a balance of textures and flavors—crunchy, tangy, spicy, and sweet. Originating from Indian street food culture, Mix Chaat is beloved for its vibrant and customizable nature. While rich in fiber from vegetables and lentil-based sev, its healthiness can vary depending on preparation. Excess fried ingredients or sugary chutneys may increase calories, while lighter versions focus on fresh produce and low-fat dressings. Packed with key vitamins from vegetables and refreshing herbs like coriander, it’s best consumed in moderation as an occasional treat or tailored to a more nutrient-conscious recipe.
