1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix berries
Mix Berries are a vibrant medley of fruits, often including strawberries, blueberries, raspberries, and blackberries, known for their rich flavors and nutritional benefits. These berries are sourced globally, with origins in regions such as North America and Europe, where they have been cherished in cuisines for centuries. Packed with antioxidants like anthocyanins, vitamins C and K, and dietary fiber, Mix Berries support immune health, reduce inflammation, and promote heart wellness. Their natural sweetness makes them a versatile ingredient in smoothies, baked goods, salads, or enjoyed fresh. While they are low in calories and sugar compared to many other fruits, moderation is key, particularly in processed versions like jams or syrups, which might contain added sugars. With their vibrant colors and health-boosting properties, Mix Berries are a nutritious and flavorful addition to a balanced diet.
