One cup of Mitha pan is around 236.6 grams and contains approximately 473.2 calories, 4.7 grams of protein, 11.8 grams of fat, and 118.3 grams of carbohydrates.
Mitha Pan is a delightful Indian delicacy that blends the unique flavors of sweetened betel leaves with a mixture of aromatic ingredients. Traditionally enjoyed as a post-meal treat, it combines fresh betel leaves, areca nut, and a medley of sweet ingredients such as coconut, sugar, and various spices. Originating from Indian street food culture, Mitha Pan is known for its refreshing taste and aromatic profile. While it offers a burst of flavor and can aid digestion, moderation is key, as it contains sugar and areca nut, which can have health implications if consumed excessively. Enjoy Mitha Pan as a tasty, traditional indulgence!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
