1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Misto quente
Misto Quente is a classic Brazilian snack consisting of a toasted sandwich filled with ham and cheese. Typically made with white bread, slices of cooked ham, and melty cheese like mozzarella or prato, it’s simple yet satisfying. The sandwich is often grilled or pressed until the bread is golden and crispy, and the cheese achieves a gooey texture. While Misto Quente provides a good source of protein and calcium from the ham and cheese, its nutritional profile can be less favorable depending on the choice of ingredients. White bread offers limited fiber content, and processed meats may contain higher levels of sodium and preservatives. To make it healthier, whole-grain bread and low-sodium or lean ham can be substituted, and additional ingredients like tomatoes or leafy greens can boost its nutrient content. A quick and comforting option, Misto Quente is an enduring favorite in Brazilian households and cafés.
