1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Misticanza
Misticanza is an Italian-inspired mixed salad blend traditionally composed of assorted leafy greens, herbs, and edible flowers. Typical ingredients may include arugula, chicory, lettuce, dandelion greens, and seasonal additions for variety. Originating from Italian cuisine, Misticanza highlights freshness and balance, making it a popular choice for light, nutrient-packed meals. Rich in vitamins A, C, K, and antioxidants, it supports immunity and promotes heart and bone health. Its high fiber content aids digestion, while being low in calories makes it ideal for weight management. However, depending on preparation, added dressings or toppings may increase calorie and fat content. Misticanza is a versatile option that pairs beautifully with olive oil, citrus vinaigrettes, or light proteins, emphasizing Mediterranean dietary principles.
