1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mista piccolo salad
Mista Piccolo Salad is a vibrant, Italian-inspired dish that combines fresh, wholesome ingredients in a light and flavorful way. This salad features a base of crisp mixed greens, cherry tomatoes, thinly sliced cucumbers, and red onions, topped with shavings of Parmesan cheese and a sprinkle of oregano. For added texture and mild sweetness, it often includes black olives or roasted peppers. The salad is typically dressed with a simple olive oil and balsamic vinegar blend, which enhances the natural flavors while keeping the calorie count in check. Rich in fiber, antioxidants, and healthy fats from the olive oil, Mista Piccolo Salad is a nutritious choice. However, the Parmesan cheese adds a touch of indulgence, making it slightly higher in sodium and saturated fat. Perfect as a light appetizer or a refreshing side dish, it highlights the essence of Mediterranean cuisine and balanced eating.
