Misson whole wheat tortilla

Misson whole wheat tortilla

Grain

Item Rating: 72/100

1 serving (49 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

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631.1
calories
19.4
protein
106.8
carbohydrates
14.6
fat

Nutrition Information

1 cup (237.9g)
Calories
631.1
% Daily Value*
Total Fat 14.6 g 18%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1019.4 mg 44%
Total Carbohydrates 106.8 g 38%
Dietary Fiber 14.6 g 52%
Sugars 4.9 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 291.3 mg 22%
Iron 6.8 mg 37%
Potassium 436.9 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.1%
12.2%
20.7%
Fat: 131 cal (20.7%)
Protein: 77 cal (12.2%)
Carbs: 427 cal (67.1%)

About Misson whole wheat tortilla

Mission Whole Wheat Tortillas are a delicious and versatile option inspired by traditional Mexican cuisine. Made with whole wheat flour, these tortillas are a good source of dietary fiber, making them a wholesome choice for meals and snacks. They contain no trans fats, hydrogenated oils, or cholesterol, supporting heart health and balanced nutrition. Perfect for wraps, quesadillas, or tacos, their soft texture and rich, nutty flavor complement a variety of fillings. While lower in calories and fat compared to some flour tortillas, moderation is key due to the presence of sodium and carbohydrates. Whether you're embracing a healthy lifestyle or just looking for a hearty base to elevate your favorite ingredients, Mission Whole Wheat Tortillas offer a satisfying way to enjoy classic flavors with a nutritious twist.