Mission whole wheat tortilla

Mission whole wheat tortilla

Grain

Item Rating: 68/100

1 serving (49 grams) contains 140 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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679.6
calories
19.4
protein
121.4
carbohydrates
14.6
fat

Nutrition Information

1 cup (237.9g)
Calories
679.6
% Daily Value*
Total Fat 14.6 g 18%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1456.3 mg 63%
Total Carbohydrates 121.4 g 44%
Dietary Fiber 14.6 g 52%
Sugars 4.9 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 194.2 mg 14%
Iron 6.8 mg 37%
Potassium 436.9 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.9%
11.2%
18.9%
Fat: 131 cal (18.9%)
Protein: 77 cal (11.2%)
Carbs: 485 cal (69.9%)

About Mission whole wheat tortilla

Mission Whole Wheat Tortillas are a versatile and nutritious option inspired by traditional Mexican cuisine. Crafted with whole wheat flour, they provide a good source of dietary fiber, which supports digestive health and helps you feel full longer. Each tortilla is soft, pliable, and perfect for wraps, tacos, burritos, or even as a base for creative snacks. While lower in fat than traditional white flour tortillas, they retain a satisfying texture and flavor. Mission Whole Wheat Tortillas are free of cholesterol and contain no trans fats, making them a heart-healthy choice. They are also low in sugar, catering to those mindful of their overall carbohydrate intake. However, like most packaged foods, they do contain preservatives to maintain freshness. Whether you're creating an authentic Mexican dish or incorporating them into your everyday meals, these tortillas offer a delicious and balanced way to include whole grains in your diet.